Come to this page for great training tips and how to videos, so that you can get the most out of your Sinergy products.

Do It Yourself Sinergy Rig
We are bringing you a simple how-to video on how to construct a rig of your own that you can customize, using the underside of your deck or floor! With the price of chain, screws and washers that can be purchased at any hardware store, the entire set up of the rig shown can be completed for under $500. This set up could also be used with other Sinergy Sports products such as the Gym Nasties. Shape your rig to fit the workout that you want with the help of Sinergy Sports many products. (Products shown include Square and Round Grip Stiks, as well as Handle Bars of 1', 2', 6', and 8' lengths)

Push Ups With Sinergy PUP's
Not only can you perform standard push ups with the the PUP's, you can test your skills by performing other variations as well. Try some of these mentioned in the video, or create your own unique exercise for using the PUP's